Five Effective Ways to Detoxify Your Body at Home Naturally

Go on a diet

Try cutting out excess carbs, eat more proteins, healthy fats and other sorts of healthier macro-nutrients that you have likely not been eating too many of in your day to day diet. On one hand, many diets today include large amounts of processed sugars, carbs and calories that often are not good for your body or health, what is needed in your diet is less of these harmful nutrients and more good things for your body. I like exit-5 and many other supplements that help get these into my diet plans.

Go on a juice cleanse

Juice cleansing is another easy way to start detoxifying your body, go on a basic 1-week juice cleanse and you’ll see the results. Make sure to include a lot of vitamins in your juicing binge and to be consistently on the cleanse for a long period of time before stopping, this will allow your body to finally flush out all of the toxins that have been built up over time and especially the toxins that have been stored up in your body fat.

Try to do intense exercise

Intense exercise will increase the amount of sweat your body will produce, leading to your body excreting toxins in the sweat and will help your body naturally detoxify. Intense exercise has also been linked to human growth hormone secretion, which also helps your body repair and grow muscles that have been harmed during your workout session for example.

Drink a lot of water

Drinking a lot of water will encourage your body to urinate out any excess quantities of toxic chemicals that have been lurking in your bloodstream or body fat, the injection of fresh water into your body is also a good thing in general.…

The Dangers of Being a Stay at Home Mom

Sedentary Lifestyle

For the most part, being a stay at home mother means that you will be mostly sedentary during the day. Sedentary lifestyles are linked with a large number of health risks and diseases such as heart disease, heart attack risk and the such. The reasons why are multifold, because of the lack of exercise the body does not get as much work as it needs done and the body slowly atrophies from the inside. You can counter this by purchasing supplements from a site like

You are lonely

Most people you want to hang out with are adults, most people you get to talk to are your kids. While this may seem OK in the beginning, it will become very apparent that the lack of interaction with other adults will slowly eat you up from the inside and make you more irritable and not fun to be around. Being lonely has been linked to becoming extra violent and tons of other ailments that you will not want to have as a stay-at-home mom.

You fall into bad habits

Because you are staying at home for such an extended period of time it can get incredibly easy in order to fall into bad habits, such as smoking, eating a large amount of unhealthy foods. You experience this as you “let go” or lose control over your actions over a long period of time, you stop caring about your appearance, you stop caring about your social life, your life becomes boring, dull and full of annoyances. This is incredibly unhealthy and should be avoided at all costs.

That’s all it for today, we hope these dangers will educate you on the risks of staying at home too much.…